Summary of the 15 Day Meditation Challenge
Starting on June 3rd together as a community we’ll be meditating together and practicing daily gratitude.
- An email on June 2, June 7, June 12 with a meditation track to use for the following 5 days and helpful tips for how to meditate
- Meditation tracks will gradually increase in length; 3 minutes, 5 minutes and 10 minutes
- Tips to get started on your meditation
- Daily gratitude reminders/prompts
How to register
REGISTRATION NOW CLOSED
What to Expect
This meditation challenge centres around gratitude. Practicing daily gratitude has numerous proven benefits such as; decreased levels of depression, higher levels of well-being and even increased sleep quality. Gratitude meditation can reliably increase feelings of gratitude. This might seem like a silly or obvious finding but it is important to verify that gratitude meditation leads to increased feelings of gratitude rather than just assume it does because it seems like a given. The results are almost immediate which is very exciting. With just two minutes of gratitude meditation a day you can enjoy the aforementioned benefits. Every day you will be given a gratitude “prompt” that you’re encouraged to answer in your meditation journal or through social media. You’ll also be following along with guided meditations from Wild Peace that will take you from three minutes to five minutes to eventually ten minutes a day. McKye, of Wild Peace, will be available to answer any questions or concerns that arise throughout your journey.
The biggest threat to meditation isn’t thoughts, it’s consistency. By consistently practicing the guided meditations and filling out the prompts of gratitude we guarantee that you’ll finish the fifteen days not only feeling lighter and grateful but with a seed planted that will carry you into your beautiful meditation practice. Your meditation experience is waiting to meet you and we are so excited to be your cheerleader along this road of discovery!
If you sign up for the challenge you will automatically be entered to win the following prizes:
- An overnight stay with breakfast for 2 at the Fort Garry Hotel and 1 month unlimited yoga at Yoga Public
- A complimentary yoga class for up to 24 people donated by Shift Wpg
- One month unlimited yoga at Moksha Donald
- Two weeks unlimited at Sculpt Barre
- Quiet Soul Sweater from Wears Your Head At
- Merchandise from Prairie Yogi
Meet McKye Hildebrand of Wild Peace
"My name is Mckye Hildebrand with Wild Peace and I’m committed to helping you discover the magic of meditation. Years ago I knew nothing of this practice and now I’m not only a certified teacher but can say with confidence that I’ve experienced the transformation that occurs when we take the leap and embrace the gift of meditation. We all have our own unique experience waiting to meet us but it’s taking those first steps that are crucial to laying the foundations for a long, fulfilling practice. That’s why I’ve partnered with the Mood Disorders Association to bring you this fifteen day meditation challenge"
Share the challenge
Once you have signed up for the challenge be sure to encourage your friends, family members and co-workers to join you. Share the following images in an email or on your social media.
We encourage you to save this image to track your new meditation habit.