Cognitive Behavioral Therapy with Mindfulness (CBTm) aims to help individual to uncover and alter distortions of thought or perception in-order to change their behaviour and emotional state. The Cognitive behavior therapy workshop offered during the span of 4 weeks. The objective of CBTm is to teach individuals the building blocks of self-help recovery.

Time & Place

Date and Time

April 23, 2018
6:30pm to 8:00pm


MDAM Office
100-4 Fort St.