Peer Support and Services in the Central Region

Book A One-on-One
There is no cost for this service. Online and phone appointments available
Presentation & Workshop Requests
If you are interested in scheduling a presentation or a workshop on peer support and/or mental health, please fill out the Presentation Request Form. Completed forms may be emailed
CURRENT: Online Peer Support:
Please note that while in-person peer support has been temporarily put on hold, online peer support groups are running. For information and attendance, please click here.
Central Hangout Peer Support Group
Join Kate every Tuesday at 1 PM
This is an open group available for anyone living in the Portage La Prairie, Altona, Carmen and surrounding area.

Central Blue Peer Support Group
Join Kate every Monday at 7:00 PM
This is an open group available for anyone living with seasonal depression or depression.

Kate Gale, Peer Support Worker, Central Region, Manitoba
Hello, I’m Kate Gale! I was born & raised in Manitoba, mainly the Winnipeg area. I spent time trying out other parts of Canada, but ultimately decided Manitoba is home. I’m located in Portage La Prairie, in charge of supporting the Central Region. I am in a wonderful relationship that allows me to be a stepmom to a beautiful nine-year-old girl. We have one dog & three cats. I am a huge animal lover & spend time working with rescues & fundraising when I can. I also enjoy being outdoors spending time camping, hiking or kayaking.
I am also a huge animal lover. I spend time working with rescues & fundraising when I can. I come from a personal background of abuse, sexual assaults & cognitive behavioral therapy. I’ve worked as a youth peer support worker in high schools, I run a women’s only support group online, & help others with their fitness goals. Through MDAM, I will be focusing in areas such as military spouses, LGBTQ2S+ & helping to ending the mental illness stigma. If we cross paths, say hi!
Volunteering:
Interested in volunteering in the Central Region? Please click here to apply.
Central Region Contact
Contact: Kate Gale
email: central@moodmb.ca
Phone: 204-396-7923
Central Crisis Phone List
All Rural Farm and Rural Stress Line: 866-367-3276
Portage La Prairie: 204-857-6369
Winkler: 204-857-6369