Steppin' Up With Confidence
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Steppin up with confidence is our new online class where we will be mindfully moving our bodies for 30 minutes, followed by 10 minutes of mindfulness and breathing exercises created specifically for older adults.
It will be featured live on our Facebook page and it will be also be live streamed at The Gordon Howard Centre 384 Eveline St, Selkirk, MB every Tuesday at 10:00 am.
For more information, email Michael Carvalho at interlake@moodmb.ca
Seniors Tea & Tales
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This is a group for seniors where we will be discussing a variety of topics about mental health, or simply to connect with other people in a similar age group!
Come on down to The Gordon Howard Centre, 384 Eveline St, Selkirk MB for hot coffee and tea every Thursday, 12:00pm to 2:30pm.
No registration required. For more information, email Michael Carvalho at interlake@moodmb.ca
Peer Support and Services in the Interlake Region
Book a One-on-One
There is no cost for this service Online and phone appointments available
Contact: Michael Carvalho interlake@moodmb.ca
Presentation & Workshop Requests
If you are interested in scheduling a presentation on mental health or peer support, please fill out the Presentation Request Form.
Completed forms may be emailed to Request.
CURRENT: Online Peer Support:
Please note that while in-person peer support has been temporarily put on hold, online peer support groups are running. For information and attendance, please click here.
Volunteering:
Interested in volunteering in the Interlake Region? Please click here to apply.
Interlake Region Contact
Michael Carvalho, Interlake Region
interlake@moodmb.ca
Interlake Crisis Phone List
All Rural Farm and Rural Stress Line: 866-367-3276
Interlake: 204-330-7821