Steppin' Up With Confidence
Steppin up with confidence is our new online class where we will be mindfully moving our bodies for 30 minutes, followed by 10 minutes of mindfulness and breathing exercises created specifically for older adults.
It will be featured live on our Facebook page and it will be also be live streamed at The Gordon Howard Centre 384 Eveline St, Selkirk, MB every Tuesday at 10:00 am.
For more information, email Michael Carvalho at firstname.lastname@example.org
Seniors Tea & Tales
This is a group for seniors where we will be discussing a variety of topics about mental health, or simply to connect with other people in a similar age group!
Come on down to The Gordon Howard Centre, 384 Eveline St, Selkirk MB for hot coffee and tea every Thursday, 12:00pm to 2:30pm.
No registration required. For more information, email Michael Carvalho at email@example.com
Peer Support and Services in the Interlake Region
Book a One-on-One
There is no cost for this service Online and phone appointments available
Contact: Michael Carvalho firstname.lastname@example.org
CURRENT: Online Peer Support:
Please note that while in-person peer support has been temporarily put on hold, online peer support groups are running. For information and attendance, please click here.