We provide education, assistance, coping techniques, and support for women struggling with depression. Through a partnership with SHOPPERS LOVE.YOU we now offer a weekly women's psycho-educational and self-compassion program whose aim is to put women's health first. The core components of this weekly session include empowerment, education, compassion, self-care, mindfulness and support. This weekly session is offered every Thursday 7-9 p.m. at no cost.
Download 2018 schedule here.
Sherry is a retired RCMP officer of 20 years. She has a degree in conflict resolution studies, which alongside of her personal experience with bullying in the workplace, has helped her to learn how to empower people to speak up and be educated on how to do so in the most effective way. She aims to find the link between leadership, self-esteem, bullying and the importance of attitude to instill hope.
This Thursday March 8th, Sherry will be guest speaking at the MDAM's Women's Wellness Group at 100-4 Fort Street at 7pm. Registration is not required and there is not cost to attend.