The Mood Disorders Association of Manitoba offers a variety of workshops in-order to successfully educate individuals on mental illness and addictions and co-occurring mental illness. Our workshops strive to successfully equip individuals with the necessary tools required to provide help or assistance to those in need. Each workshop is facilited by a MDAM employee or volunteer with lived experience of a mental illness or addiction. These workshops are offered at no cost or at a reduced cost.

Contact

100-4 Fort St.
Winnipeg, MB
Email
(204) 786-0987

Workshops

Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) aims to help individual to uncover and alter distortions of thought or perception in-order to change their behaviour and emotional state. The Cognitive behavior therapy workshop offered during the span of 4 weeks. The objective of CBT is to teach individuals the building blocks of self-help recovery.

Mental Health First Aid

Mental Health First Aid Basic is a 12-hour training course. Individuals learn how to provide initial help to people who are showing signs of a mental health problem or experiencing a mental health crisis. In this workshop, mental health problems are covered, which include mood disorders, anxiety disorders, psychosis and addiction. This course is $100.

Nutrition & Mental Health

The Nutrition and mental health workshop is a one-day workshop that provides insight into the importance of healthy eating habits and behaviors as part of the overall treatment plan for everyone. Especially those who are living with a mental illness, substance abuse and co-occurring mental illness. This course is $25.00

Shame & Resiliency

This workshop focuses on shame and shame resiliency through a 10-week period. Individuals are educated on shame, vulnerability and empathy. This workshop provides an opportunity for individuals to learn about themselves. This course is $50.

Cognitive Behaviour Program

Date: January 22, 29 & February 5, 12

Time: 2-3:30 pm

Location: 100-4 Fort St.

Cognitive Behaviour Program

Date: January 22, 29 & February 5, 12

Time: 6:30-8 pm

Location: 100-4 Fort St.

Shame & Resiliency

Date: TBA

Time: TBA

Location: 100-4 Fort St.

Nutrition & Mental Health

Date: Part 1 May 5 & Part 2 May 6

Time: 9-4 pm

Location: 100-4 Fort St.