Winnipeg Region

Winnipeg Region

Winnipeg

Our team can provide one-on-one peer support, facilitate peer support groups, or give presentations in workplaces, non-profit groups or in schools about mood disorders.

If you are struggling with your mental health, looking for resources, or would like to book a presentation or one-on-one peer support session, please email info@moodmb.ca.

Help/Support/Contact

Contact: Winnipeg Region
Phone:  204-786-0987

Crisis Phone List

Klinic 24 Hour Crisis Line: 204-786-8686 or 1-888-322-3019 

Klinic Sexual Assault Line (24 Hours): 204-786-8631 or 1-888-292-7565

Main Street Project: 204-982-8245

Manitoba Suicide Line (24 Hours): 1-877-435-7170

Mobile Crisis Unit: 204-940-1781

Willow Place Crisis Line: 204-615-0311 or 1-877-977-0007

Crisis Stabilization Unit, 755 Portage Avenue: 204-940-3633

Crisis Response Centre, 817 Bannatyne Ave: 204-940-1781

Men’s Peer Support Group

Provincial Mixed Peer Support Group

Postpartum Peer Support Group *ON HOLD*

Women’s Peer Support

Indigenous Talking Circle *On Hold*

Friends and Family Support Group

Youth Peer Support

Senior’s Tea & Tales – Winnipeg

Mixed Coffee and Chat

Mixed Bipolar

Mixed Depression & Anxiety

Young Adult Peer Support Group

Mixed Peer Support Group – Parkland *On Hold*

Wellness Peer Support Group – Westman

Soul Sisters 

Brandon Men’s Activity Club

Westman Men’s Exchange *On Hold*

Bipolar Peer Support Group

Tea & Tales – Selkirk *On Hold*

Men’s Peer Support Group

Power To Parent *On Hold*

Interlake-Eastman Peer Support

Age 12-29 Disordered Eating

Age 12 – 29 Youth Self-Esteem

Book Club

Game Night

This group caters to everyone who identifies as men that addresses to all mood disorders diagnosed or undiagnosed and welcomes them to experience support and connection.

IN PERSON

Mondays

5:30 pm - 6:30 pm

ONLINE

Wednesdays

6:30 pm - 7:30 pm

LAUNCH ONLINE MEETING plus

This group caters to everyone regardless of their age or gender and addresses all mood disorders diagnosed or undiagnosed and welcomes them to experience support and connection.

ONLINE

Mondays

6:30 pm - 7:30 pm

Facilitator: Matt

LAUNCH ONLINE MEETING plus

*ON HOLD UNTIL FURTHER NOTICE*

Our postpartum support group addresses issues and concerns that can come with the birth of a baby, with special emphasis on postpartum depression.

ONLINE

Saturdays

9:00 am - 10:00 am

LAUNCH ONLINE MEETING plus

These in-person and online groups for women welcome open, honest and heartfelt connections and conversations. We aim to provide coping techniques, and support for women struggling with their mental health.

Please note our virtual group is currently on hold.

IN PERSON

Thursdays

6:45 pm to 7:45 pm

Facilitator: Katherine, Alexandria, Sara S. Karly M. and Melanie

ONLINE

Thursdays

12:00 pm to 1:00 pm

Facilitator: *On Hold*

LAUNCH ONLINE MEETING plus

This group is specifically offered to the Indigenous community and their families. Our aim is to provide support for any diagnosed or undiagnosed mood disorders along with resources in each group.

This group is currently *ON HOLD.*

This group offers support to friends and family to help them deal with mood disorders diagnosed or undiagnosed and welcomes them to experience support and connection.

ONLINE

Tuesdays

7:00 pm - 8:00 pm

Facilitator: Asta

LAUNCH ONLINE MEETING plus

This online group offers a safe space for youth under 17 years of age where they can come together and chat about their own mental health and seek help for any mood disorders they might be suffering from.

ONLINE

Tuesdays

6:00 pm - 7:30 pm

Facilitator: Madi

LAUNCH ONLINE MEETING plus

Our Seniors Tea & Tales is all about coming together for an afternoon tea or coffee to share experiences and discuss a variety of topics about mental health, or simply to connect with other people in a similar age group!

Location: Our office at 4 Fort Street; Winnipeg

IN PERSON

Tuesdays

1:30 pm - 3:30 pm

Facilitator: Pam H. & Barb F.

This in-person group is offered to all in community and their families. We provide an educational component along with resources in each group.

IN PERSON

Tuesdays

5:30 pm - 6:30 pm

Facilitator: Matt

This in-person group is for anyone who is suffering from bipolar diagnosed or undiagnosed and welcomes them to experience support, conversations and connection.

IN PERSON

Tuesdays

6:30 pm - 7:30 pm

Facilitator: Marie S. & Richard

This is an in-person group for anyone struggling with depression or anxiety diagnosed or undiagnosed. We welcome you to experience connection and conversation along with support and resources to help you heal.

IN PERSON

Thursdays

6:30 pm - 7:30 pm

Facilitator: Jezz

This group is a safe space where youth ages 18-24 come together and chat about their own mental health and what’s going on in their lives. We will cover certain themes every week; themes can include Self-care, Support Systems, Advocacy, Transitioning and more.

ON HOLD UNTIL DECEMBER 2023

ONLINE

Thursdays

5:00-6:00 pm

Facilitator: Kennedy Huckerby

LAUNCH ONLINE MEETING plus

This online mixed group is open to all genders and meets on Saturdays. *CURRENTLY ON HOLD*

ONLINE

CURRENTLY ON HOLD - Saturdays

11:00 am - 12:00 pm

LAUNCH ONLINE MEETING plus

This is a mixed group with a focus on wellness topics. This group does not meet on statutory holidays. (No charge for this group).

To receive the link to this group or further information, please contact Westman@moodmb.ca, or call or text Marian at 204-721-2174 or Nikki at adassit@moodmb.ca

ONLINE

Mondays

6:30 pm - 8:00 pm

Facilitator: Nikki

LAUNCH ONLINE MEETING plus

This is a “coffee and conversation” support group for women experiencing mood disorders, low mood, or the frustrations and concerns of Covid-19. It is a group of women helping women through sisterhood and connection. This group does not meet on statutory holidays. (No charge for this group)

To receive the link to this group or for further information, please contact westman@moodmb.ca or call / text Marian at 204-721-2174 or Susan at susans@moodmb.ca

ONLINE

Wednesdays

10:00am to 11:00am

Facilitator: Susan

LAUNCH ONLINE MEETING plus

This group is aimed primarily at men 40+ but those younger are welcome as well. The group fosters socialization and connection amongst men in a workshop setting. This group does not meet on statutory holidays. (No charge for this group.)

To receive the link to this group or for further information, please contact Marian at westman@moodmb.ca or at 204-721-2174

IN PERSON

Wednesdays

12:30 to 2:00 pm

Facilitator: In person at the BNRC Creation Nation Maker Space in Brandon, Manitoba

Join men aged 18+ from Westman area to discuss news about your community, your interests and general connection and camaraderie. This group meets every Thursday virtually from 1:30 – 3:00 pm.

For more information or to register for free, please email at westman@moodmb.ca or call / text  204-721-2174 

*Currently on Hold*

ONLINE

Thursdays

1:30 to 3:00 pm

LAUNCH ONLINE MEETING plus

An online peer support group for those living with bipolar, diagnosed or undiagnosed. Meet and connect with peers in your area on Thursday nights. This group does not meet on statutory holidays. (No charge for this group).

To receive the link to this group or for further information, please email at westman@moodmb.ca or call / text 204-721-2174.

ONLINE

Thursdays

6:30 pm - 8:00 pm

Facilitator: Marian

LAUNCH ONLINE MEETING plus

In person, held at The Gordon Howard Centre, 384 Eveline St., Selkirk, MB

No registration required.

*ON HOLD DURING SUMMER MONTHS*

IN PERSON

Thursdays

12:00 pm - 2:30pm

Join us every week for a confidential and safe place to talk.

This is an open group for anyone who identifies as a man,18+ living in Manitoba. 

IN PERSON

Monday's

5:30 - 6:30 pm at 4 Fort Street

Facilitator: Matthew C., Shawn D., and Daniel

ONLINE

Wednesday's

6:30 pm - 7:30 pm

Facilitator: Shawn and Daniel

LAUNCH ONLINE MEETING plus

Please note: Power to Parent will be taking a hiatus until sometime in the fall season. This is owing to how busy parents are due to the summer holidays.

If you would like to be added to the waitlist, please email adassist@moodmb.ca or call/text our Westman office at (204) 721-2174

We apologize for the inconvenience, and look forward to seeing you sometime in the fall! 

ONLINE

First Monday of each month

6:30 pm

LAUNCH ONLINE MEETING plus

This group is open to anyone in the Interlake-Eastman area. This is a mixed group so all genders are welcome!

ONLINE

Fridays

6:30 - 7:30 pm

Facilitator: Michael

LAUNCH ONLINE MEETING plus

This group caters to individuals between the ages of 12 – 29 who are experiencing disordered eating (no diagnosis required). This group requires you to email the facilitator to pre-register. Please email norman@moodmb.ca.

IN PERSON

Wednesday's

4:00 pm - 5:00 pm

Facilitator: Madi

ONLINE

Wednesday's

4:00 pm - 5:00 pm

Facilitator: Madi

LAUNCH ONLINE MEETING plus

This group is open to anyone 12 – 29 years old who is struggling with their self-esteem.

IN PERSON

Wednesday's

5:00 pm - 6:00 pm

Facilitator: Madi

ONLINE

Wednesday's

5:00 - 6:00 pm

Facilitator: Madi

LAUNCH ONLINE MEETING plus

Operating as a partnership between MDAM and the MHERC Library, the MDAM book club meets in person in our Winnipeg office every Wednesday from 6 – 7:30 pm in the MHERC Library. The book club kicks off on September 13, 2023 with “Atlas of the Heart” by Brene Brown and runs for 9 weeks, ending on November 8th with a celebration party. The book will be loaned to you through the MHERC library and is to be returned at the end. There is a small $10 fee payable at the start which helps to cover the cost of the workbook. To register, email Pam at mixedprogram@moodmb.ca.

IN PERSON

September 13, 2023

6:00 - 7:30 pm

Facilitator: Pamela Habing, Asta Carvalho

Starting on Friday, September 8th at 6:30 pm MDAM will be hosting a good old fashioned games night every Friday right through until December. Doors open at 6pm and game play starts at 6:30 and runs through until 10pm. Thank you to Across the Board, Victory Pints and Toad Hall Toys for their generous donation of board games.

IN PERSON

Friday Nights, starting September 8

Doors open 6:00 pm, Game play 6:30 - 10:00 pm

Facilitator: Pamela Habing

Presentation & Workshop Requests

If you are interested in scheduling a presentation or a workshop on peer support and/or mental health, please fill out the Presentation Request Form by clicking on the Request button below.

Book a One-on-One

Do you need someone to talk to? We offer peer support in a one-on-one (virtual) setting. If you would like to book a peer support session, please click on the BOOK NOW button below. Appointments are 30 min – 1 hour in length and are conducted by video chat, using Microsoft Teams.

success story

Success
Stories

Winnipeg Events

Event

September 19, 2023 2:30 pm

“Risks of Benzodiazepine Medicines in Older Adults: Mood, Sleep, Memory and Motor Problems”

Speaker: Mr. Jaden Brandt (BSc.Pharm, MSc., DipPH, PharmD(cand.))September 19, 2023, 2:30 – 3:30 pmMDAM Office, 100 – 4 Fort Street,Winnipeg, …

Event

July 3, 2023 9:00 am

M.A.D. Summer Camp 2023

M.A.D. (Music, Art and Dance) Camp is an opportunity for youth ages 12-17 to showcase their artistic skills and receive …

Event

December 28, 2022 1:00 pm

M.A.D. Christmas Camp -FULL

December 28th to 30th1pm to 4pm 100 – 4 Fort Street, Winnipeg, MB

Volunteer in Winnipeg

Volunteers are integral to the creation and ongoing maintenance of MDAM’s programming. MDAM offers several opportunities for anyone interested in providing support and education directly to our clients.

Interested in volunteering in the Winnipeg Region?

northern region