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February 27, 2024

The Gut-Brain Connection: How Food Affects Your Feelings

Lately, scientific research has been revealing more about the special connection between your gut and your brain. This connection, called …

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February 27, 2024

Cognitive Behavioral Therapy (CBT) for Mood Disorders: A Comprehensive Approach

Cognitive Behavioral Therapy (CBT) is a really effective way to help people who are struggling with mood disorders, like depression …

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February 27, 2024

Exploring the Differences Between Depression and Bipolar Disorder

Within the realm of mental health, a diverse array of conditions exists, each carrying its own unique attributes and challenges. …